It may look at little odd but according to Takiko Shindo, creator of Breast Gymnastics, there are a number of benefits to the breasts by doing simple moves like jiggling your breasts. Some of these benefits include increased breast health and improving the shape of the breasts.
What is Breast Gymnastics?
Breast Gymnastics or Oppai Taisou is a series of techniques created by Takiko Shindo. They appear to be a mix of fat brushing, breast massage and breast jiggling.
What are the benefits of doing Breast Gymnastics?
- Increase circulation
- Beautifully shape breasts
- Avoid sagging / improve support
- Avoid wrinkles
- Increase waste removal from body
Breast Gymnastic Techniques
Breast Gymnastics consists of a number of techniques but here are a few to get you started.
Exercise 1 – Cup your left breast with your right hand or both hands. Lift the breast bouncing it up and diagonally toward the center of the collarbone. Repeat about 25-30 times at the pace of 2-3 times per second. Repeat with right breast cupped in left hand or both hands.
Exercise 2 – Cup your right breast with your right hand and left breast with your left hand. Gently bounce breasts in a upward motion, similar to a jiggling motion. Repeat about 25-30 times at the pace of about 2-3 times per second.
Below is a video of Ms. Shindo demonstrating these exercises and a few others on herself.
Who is Takiko Shindo?
Takiko Shindo is a midwife of 35+ years from Japan. She comes from a family of midwives. Her mother was a midwife and so was her grandmother. Ms. Shindo is an Ayurveda teacher and the chairman of the Breast Therapy Association. She is the founder of the Wellness Life Institute in Japan where she combines the basic theory of Ayurveda, her experience as a midwife and traditional medicine. Ms. Shindo is also an author and has published a number of books on Breast Gymnastics as well as pregnancy.
Takiko Shindo has been on a variety of Japanese shows demonstrating the effectiveness of her techniques used in Breast Gymnastics. She has demonstrated her program on models who appear to have almost instantly increased their bust size up to at least 2cm. Below is a video of Ms. Shindo giving a demonstration on a model.
Oppai Taisou products
Ms Shindo has a variety of products under the Oppai Taisou brand ranging from tools to assist in performing Breast Gymnastics to bras that support your breasts while you sleep.
Breast Gymnastics Hand Massager
The hand massager is actually molded in the shape of Ms Shindo’s hand so it’s like you’re getting your own personal massage from her. One of the techniques seen in the above videos involves reaching around your back and moving your hand towards your breasts. The hand massager is able to reach where you normally can’t and is supposed to enhance the experience. If anything, it could double as a back scratcher. 
This special bra prevents sagging and helps breasts keep their shape. It has padding placed in several places that keep the breasts from sagging down the sides of the body while you are lying down on your back or side. The Night Bra provides plenty of support while still being comfortable enough to sleep in.
For additional massage techniques, check out our new book Breast Massage and Acupressure – available at Amazon!